Launch is my health blog. An experiment in letting go of extra body weight, incorporating fitness, and nurturing my life with gentle, slow, and sustainable action. This is a launch pad.
You may find this helpful if:
You are researching or have invested in a healthy routine, yet feel the massive information you have at our fingertips is overwhelming. Therefore, you are currently reading this and eating your feelings.
You want to take on a new way of living your life where you don’t have to give up foods that you love or love to indulge in.
You do not know if you have the energy or ability or even a yearning to end up a soggy, sore, mess on the floor everyday from the newest prescribed fitness regimes.
The magazines and the media feeds provide researched material, positive vibes and aspirational images, but the exercises are at a level of fitness that is currently light years from where you are in your life right now. Where’s the alternative?
You do not want to devote hours and loads of moolah to take on all of the trending projects, products and potions.
You want to watch me (and future guests) unfiltered with all the lumps, bumps and imperfections right here, right now improve their health.
You wonder whether it’s possible to realize: wherever you are, no matter your age, weight or complicated relationship status you have with food and fitness --you can get healthy and eventually achieve………...FLAT ABS!!
I am on the road to better health, doing it my way, with loads of help from friends and sources I’ve found on and off the internet. My health is all I have. Though that is a huge, dire, and paramount statement I just made - my approach is simple, gentle, flexible and sustainable.